Conscious breathing – learn to breath properly
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises. And what is Yogic Breathing (Pranayama) Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind. Would you like to know the more details about this? Please refer the fallowing link. www.quarktechinc.com
Kansieo.com
haha, the presentation is funny. very 2010 if you know what i mean, but super informative, direct, and effective. picked up some stuff alot of yoga teachers dont mention and all without the pedantic tones.
Kansieo.com
good good air
Caffeinated Content
wow
i was doing everything automatically after a little bit
Create a video blog…instantly.
I love this video, it is very clear, and short – just right for viewing before sitting for 30 mins. of quiet time…. thank you for creating it! (I must admit, the voice is a bit incongruent with the content, as cspace1234nz stated… nevertheless – I love it! Wishing all a peaceful, energized day….
Website content
@CalebHayesInc I think it’s possible that self-hypnosis can be very beneficial.
Create a video blog…instantly.
Good graphics.
Kansieo.com
Well done, thank you for posting this nice presentation.
Caffeinated Content – Members-Only Content for WordPress
Haha.
Create a video blog
I agree!
breathing
There is something not quite right about this video.
The actual content is very good but the practitioner demonstrating seems very sort of….rigid and uptight ??
Website content
That’s a really cool Idea. I wonder what whikn replied that got removed…?
Kansieo.com
yes, but when you are hypnotized by a hypnotist, you are under the influence of the hypnotist.. when you meditate you are under the influence of… cosmos…
Website content
I practice yoga and ‘your method’ frequently. I’m getting negative reactions from ‘your method’ (though seems convenient and doesn’t require hips of practice, just social courage!)
Caffeinated Content – Members-Only Content for WordPress
Wow,that was amazing, i’m easily hypnotized though, and although i’m not trying to say there is a deffinant connection, meditation is much like hypnotizing yourself.
Caffeinated Content
I know another way of getting rid of toxic gases, but I’d probably get kicked out of yoga class for doing it too loud.