Do you wonder where your power and your energy have gone? Does it seem like the endless power you had as a youth has melted away somewhere? Does it feel like old age came a little sooner than you thought it should? Take a moment to consider this: your age has nothing to do with your energy level. Neither does your sex, your job, or your social security number. These are all only labels.

You and only you create your energy level. The decisions you make every day are what drives the powerhouse inside of you that creates and determines your energy level. So lets give you some simple ‘meat and potatoes’ steps that will drive your energy factor up and save you from an addiction to things like caffeine and energy drinks. We’ll start from the most obvious and move to the simplest and most important:

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Why do we age? Popular wisdom would have us believe that we age because the earth is moving around the sun. But do we age because time passes? Or do we age because we allow ourselves to age?

The truth is that time does not age us as much as our decisions do. Our decision to create a powerful physique will reverse the effects of time. A decision to live on whole and living foods will refresh our cellular matrix. A decision to open our minds to our longevity and our unlimited potential will be the reason we do not simply age because we believe it to be inevitable.

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