» Exercises

No More Back Pain

admin — Thu, 26 Nov 2009 22:05:02 +0000

Here is another book by Dr Brodeur. This one is for back pain relief.

Crank Up your Energy in Three Simple Steps

admin — Mon, 26 Oct 2009 19:33:01 +0000

Do you wonder where your power and your energy have gone? Does it seem like the endless power you had as a youth has melted away somewhere? Does it feel like old age came a little sooner than you thought it should? Take a moment to consider this: your age has nothing to do with your energy level. Neither does your sex, your job, or your social security number. These are all only labels.

You and only you create your energy level. The decisions you make every day are what drives the powerhouse inside of you that creates and determines your energy level. So lets give you some simple ‘meat and potatoes’ steps that will drive your energy factor up and save you from an addiction to things like caffeine and energy drinks. We’ll start from the most obvious and move to the simplest and most important:

Rule Number One: Garbage In Equals Garbage Out

Do not expect to receive any energy from junk foods and junk drinks. Only living, organic foods provide real energy. This means fresh, organic and kosher prepared meats, organically prepared fruits and vegetables, and home made fresh squeezed drinks from organic fruits and vegetables. Can’t always do this? Just try. Try to replace one item of food and one item you drink every day with a living, organic food. You will watch your energy level rise and your extra weight drop.

Rule Number Two: Take Your Vitamins

A multi vitamin and/or mineral combined with a daily essential fatty acid can and will round off the corners missing in your diet. Get a good brand and stick with a daily supplementation program.

Rule Number Three (last and most importantly): Maintain a Flexible and Balanced Body

Your body’s internal furnace will not create power if your body is stiff or inflexible. Flexibility is earned, not given: you have to create and maintain your own personal flexibility if you want any amount of energy and personal power. Your body’s ability to create energy and fight disease depends one hundred percent on its ability to function, and it cannot function in a stiff, inflexible body.

Take the time to learn the steps that must be learned to regain your flexibility. If you were forced to have a choice, a balanced and flexible body will go farther than an imbalanced and stiff body stuffed with expensive supplements and organic foods. Take action. Assess your flexibility and learn the simple rules and methods to regaining the flexibility and balance your body was born to have.

The most powerful foundation you can have to build a healthy body and to have an energetic life is to make certain the incredible body you were born in is functioning at the top levels it was designed to function at.

Dr. Bryan Brodeur

The Reduction of the Aging Process

admin — Sat, 10 Oct 2009 19:27:18 +0000

Why do we age? Popular wisdom would have us believe that we age because the earth is moving around the sun. But do we age because time passes? Or do we age because we allow ourselves to age?

The truth is that time does not age us as much as our decisions do. Our decision to create a powerful physique will reverse the effects of time. A decision to live on whole and living foods will refresh our cellular matrix. A decision to open our minds to our longevity and our unlimited potential will be the reason we do not simply age because we believe it to be inevitable.

Our skin does not need to age as rapidly as most do. Nor do our organs, our spine, or our minds. The bulk of visible aging is a consequence of believing in aging, and allowing aging. Believing in youth and participating in a daily refreshment of your mind, body, and soul is the most potent method you have of reversing aging.

Ignored, our muscles lose their form and their function. Ignored muscles make us look older than we are. They create sagging where no sagging should be accepted. Sagging and wrinkling are primarily a result of ignoring our muscular system, and they can therefore be so much less than what we normally see.

Poor posture ages us. The greatest indicator of age, greater than wrinkles or grey hair, is our posture. A stooped over young man with colored hair will look older than a similarly appearing man with erect posture, some white hair and some mild wrinkling. We recognize, instinctively, that the stooped person is decaying on the inside, and we know, instinctively, that this is a greater sign of aging.

Ignored inflexibility ages us. The way we move when flexibility would be required is interpreted by those around us as signs that we are aging. The very slight rigidity, the very slight stiffness that you have convinced yourself is no big deal is a sign: it is a sign that your physique is dysfunctional, and it is a sign, to those around you, that you are aging. It is not an “expected” sign of growing old. It is a sign that you do not take proper care of the gift of life you’ve been given.

Change the way you think about your body, and change the way you feel in the body you live in. We were designed to live over a hundred years, in energetic, healthy bodies.

Dr. Bryan Brodeur