http://vitalityhouse.com Thu, 05 Apr 2012 19:11:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://vitalityhouse.com/?p=50#comment-1162 Bob Sieburg Thu, 05 Apr 2012 19:11:00 +0000 http://vitalityhouse.com/?p=50#comment-1162 I received from a Chiropractor the Ultimate Low Back Strengthening & Conditioning System. Since Jan 1 2012 my low back and sciatic both sides have been creating a living condition that is like words can't explain. I have been seeing both Chiro and Acupuncture. Major problem is could not release large muscles in legs. Everything tried, my body would just un-do in a 5 min walk on level ground. I mean after adjustment I would be told go for walk 2.5 min in one direction and turn around so they could recheck my adjustments. My spine is stair stepping. I have had 2 fusions in my neck 10 years ago. Your stretching is great, but for me no matter how much I tried, the muscles just tightened right back. And stretching the muscles every time was just a searing burn the whole time of stretching, I mean stretch 5 min latter and I was starting from scratch again. The one thing I was told to do by the 3rd Chiropractor was, lay on the floor and put my feet on the wall so my knees were straight. At first my butt was far away from the wall, after 1 week of doing this my butt is now up against the wall and now I am beginning to spread my legs apart. And now your stretch system is working. I now stand without all that biting pain. So my point is this stretch should maybe a foot note in your Stretch and Strengthening system. By the way my core strength is already very good do to exercise I all ready do. Sorry if I bored you, my intention is to help. Abundant Love and Blessings. -Bob Sieburg I received from a Chiropractor the Ultimate Low Back Strengthening & Conditioning System.
Since Jan 1 2012 my low back and sciatic both sides have been creating a living condition that is like words can’t explain. I have been seeing both Chiro and Acupuncture.
Major problem is could not release large muscles in legs. Everything tried, my body would just un-do in a 5 min walk on level ground. I mean after adjustment I would be told go for walk 2.5 min in one direction and turn around so they could recheck my adjustments. My spine is stair stepping. I have had 2 fusions in my neck 10 years ago.
Your stretching is great, but for me no matter how much I tried, the muscles just tightened right back. And stretching the muscles every time was just a searing burn the whole time of stretching, I mean stretch 5 min latter and I was starting from scratch again.
The one thing I was told to do by the 3rd Chiropractor was, lay on the floor and put my feet on the wall so my knees were straight. At first my butt was far away from the wall, after 1 week of doing this my butt is now up against the wall and now I am beginning to spread my legs apart. And now your stretch system is working. I now stand without all that biting pain.
So my point is this stretch should maybe a foot note in your Stretch and Strengthening system.
By the way my core strength is already very good do to exercise I all ready do.
Sorry if I bored you, my intention is to help.
Abundant Love and Blessings.
-Bob Sieburg

]]> http://vitalityhouse.com/?p=130#comment-1140 Terri Mon, 25 Jul 2011 15:17:37 +0000 http://vitalityhouse.com/?p=130#comment-1140 I have a water distiller at home. It was a little pricey, but so worth it. I really hate the taste of any other water now. It's so pure. I've been drinking it for over 15 years. It was one of the best purchases I've ever made. I have a water distiller at home. It was a little pricey, but so worth it. I really hate the taste of any other water now. It’s so pure. I’ve been drinking it for over 15 years. It was one of the best purchases I’ve ever made.

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