Why do we age? Popular wisdom would have us believe that we age because the earth is moving around the sun. But do we age because time passes? Or do we age because we allow ourselves to age?

The truth is that time does not age us as much as our decisions do. Our decision to create a powerful physique will reverse the effects of time. A decision to live on whole and living foods will refresh our cellular matrix. A decision to open our minds to our longevity and our unlimited potential will be the reason we do not simply age because we believe it to be inevitable.

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